Are You Getting Quality Sleep?

Sleep is the most vital aspect of our health and wellbeing. Yet sleep disorders and breathing dysfunctions are on the rise. More and more science is linking our ability to breathe, with our ability to sleep. Shallow, open mouth breathing is causing our muscles to weaken, our jaws to shrink, and our brains to be in a constant state of fog. 


Learn to retrain your brain and your breathing muscles to get the most out of your sleep. 

Unblock Your Nose

Learn techniques to open up your nasal passage to start breathing easier. Whether you have a deviated septum or difficulty breathing through your nose - these are techniques to help get the air flowing.

Relax Your Jaw

TMJ and Sleep Apnea both originate with our facial muscles. Learn to strengthen your facial muscles, and relax the tightness in your jaw at the same time!

Strengthen Your Diaphragm

Years of over breathing has left most of us with a diaphragm too weak to breathe properly all night long. Learn my favorite strengthening exercises to rebuild your breath.

Above All Else

Just Breathe

Course curriculum

  • 1

    Introduction

    • Welcome! Start Here

    • Your Breathing Program

    • Taping

    • Top 10 Tips for Sleep
  • 2

    Unblocking the Nose

    • Overview

    • Top 3 Exercises
  • 3

    Jaw, Mouth and Throat Strength

    • Strengthening Routine 1

    • Strengthening Routine 2

    • Strengthening Routine 3
  • 4

    Proper Breathing Mechanics

    • Breathe Easy

    • Eye Tension Relief

    • Sleep Easy
  • 5

    Diaphragm Strengthening

    • CO2 Tolerance Training

    • Diaphragm Training
  • 6

    Pressure Point Relief

    • Massage Routine 1

    • Massage Routine 2
  • 7

    Breathing Education

    • O2 vs CO2

    • Anatomy of the Nasal Passage

    • Facial Disorders & Sleep Dysfunction

    • Let Your Body Do the Work

    • Breath, Mind & Emotions

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