Course curriculum

  • 1

    Weeks 1 & 2

    • Hello and Welcome to SLiGL!!

    • Equipment

    • Day 1 - Warmup and Knees

    • Day 1 - Legs

    • Day 1 - Cool down and Breathing

    • Day 2 - Warmup and Toega

    • Day 2 - Shoulders and Trunk

    • Day 2 - Cool down and Breathing

    • Day 3 - Warmup and Knees

    • Day 3 - Hips

    • Day 3 - Cool Down and Breathing

    • Day 4 - Warmup and Toega

    • Day 4 - Hips and Spine

    • Day 4 - Cool Down and Breathing
  • 2

    Weeks 3 & 4

    • Day 1

    • Day 2

    • Day 3

    • Day 4